Triathlon Coaching


All race levels, from beginner through advanced, age group podium athletes,
hopeful world championship qualifiers, and future Ironman finishers.
No matter your dream, we can achieve it together.


  • Full training program for disciplines of swim, bike, and run, balanced with a full strength training program.
  • Initial goal setting and assessment meeting (this is in addition to the free consultation before starting the program).
  • Initial video analysis for posture and movement to design a functional strength program; this option is offered in person for local athletes when possible.
  • Initial video analysis for swim, bike, and run form; in person when athlete is local (when possible).
  • Initial fitness testing in: lactate threshold and running zones, power zones for cycling, swim training zones.
  • Weekly communication with coach via email or text.
  • Guidance in setting up Final Surge account and syncing your fitness tracking device/watch (Final Surge is included at NO additional cost). 
  • Equipment check and review.

Add on to any plan:

Additional 1:1 coaching sessions (video when not local) for any discipline: $40/hour. I am U.S. Masters Swim Certified, and also offer 1:1 pool and open water swimming sessions, in combination with or separate from these plans.


Programs are structured based on level of support.

I coach athletes locally and nationally. All training is done virtually through Final Surge and text/phone.

For training camaraderie with fellow athletes, please join Spectrum Performance’s social media platforms!