Triathlon Coaching
All race levels, from beginner through advanced, age group podium athletes,
hopeful world championship qualifiers, and future Ironman finishers. I coach athletes locally and internationally.
No matter your dream, we can achieve it together.
ALL COACHING PROGRAMS INCLUDE
- Personalized training: Individualized swim, bike, run, and strength programming built around your goals, experience, and schedule.
- Initial assessment: Goal-setting consultation, movement review, and equipment assessment to help establish your starting point.
- Training zones: Guidance on swim, bike, and run fitness testing to establish appropriate training intensities.
- Technique feedback: Initial form and movement analysis, with in-person assessments available locally when possible.
- Final Surge access: Your training plan, workout tracking, and device setup assistance at no additional cost.
- Ongoing coaching support: Weekly communication, workout feedback, and adjustments as your training progresses.
- Race-week support: Coaching calls to help you prepare for your races with confidence.
ADDITIONAL 1:1 COACHING
Want extra support with swimming, cycling, running, or strength training? Additional private sessions are available virtually or locally in person.
60-minute sessions: $70 virtual / $85 in-person.
Pool access, facility fees, or additional travel costs may apply.
Find Your Coaching Fit
Every athlete receives individualized coaching built around their goals, experience, and real-life schedule. Choose the level of support that works best for you.
| Coaching Features | Essential | Performance | Premium |
|---|---|---|---|
| Monthly Investment | $195 | $275 | $395 |
| Customized swim, bike, run & strength programming | Included | Included | Included |
| Final Surge, workout feedback & plan adjustments | Included | Included | Included |
| Messaging support | Included | Included | Included |
| Race-week coaching calls | Included | Included | Included |
| Regular coaching calls | — | 1 per month | 2 per month |
| Private training session | — | 1 every 6 months | 1 per month |
| Technique feedback & workout analysis | Standard | Enhanced | Priority |
Private training sessions are up to 60 minutes and may focus on swimming, cycling, running, or strength training. Sessions are available virtually or locally in person by arrangement.
Let’s Work Toward Your Next Goal
Whether you’re preparing for your first triathlon or chasing a new personal best, let’s find a coaching plan that fits your life.
