Swim Coaching

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  • One on one in-person or virtual initial swim lesson: Includes swim stroke assessment, drill suggestions with example video, and one written swim workout to follow: $50
  • Additional lessons beyond initial: includes additional drill sets and an additional written workout to follow: $40/lesson
  • Ongoing swim coaching via Final Surge Platform: $100/month. Includes initial meeting virtually or in person, and one video assessment per month. Written workouts (up to 4) weekly for pool or open water, which will include updated drill sets and workouts geared toward your goals.


  • In person: can be done in person at your local pool (I have access to CAC and LA Fitness locally-this would require a fee on your part if you are not a member). You may also bring me as a guest to your club, or we can attend a park district club, at an additional fee for entrance.
  • Open water: Open water sessions are available with the same pricing structure of $50 for the initial, and $40 for additional lessons. OWS lessons occur at Foster Ave. beach before 11 AM.
  • Virtual: you will send me a 200 set from the middle of your swim for me to assess virtually. We will schedule a follow-up Zoom meeting to review your video. We will set up details and answer questions via email before we start.