Swim Coaching
Swim Coaching for Every Level
Whether you’re learning to swim, improving your technique, preparing for your first triathlon, or building confidence in open water, Spectrum Performance offers personalized coaching to help you reach your goals.
From private swim lessons to ongoing training plans, coaching is tailored to your experience, goals, and real-life schedule.
Build confidence. Improve technique. Swim stronger.
Find Your Swim Coaching Fit
Choose the coaching option that works best for your goals. All private lessons are 60 minutes and individualized to your needs.
| Coaching Service | Single 60-Minute Lesson | 3-Lesson Package |
|---|---|---|
| In-Person Pool Coaching | $75 | $210 |
| Open Water Swim Coaching | $70 | $195 |
| Virtual Swim Coaching | $50 | $135 |
In-Person Pool Coaching
Individualized, 60-minute swim lessons focused on technique, efficiency, endurance, and confidence in the water. Whether you’re a beginner, recreational swimmer, or competitive athlete, sessions are tailored to your goals and experience.
Open Water Swim Coaching
Build confidence and develop the skills needed for open-water swimming. Sessions focus on sighting, navigation, pacing, race preparation, and becoming more comfortable swimming outside the pool.
Virtual Swim Coaching
Personalized 60-minute virtual coaching sessions featuring video analysis, technique feedback, and individualized drills. Get expert guidance to improve your swimming wherever you train.
Ongoing Swim Programming
$100 per month
Customized swim workouts designed around your goals, experience, and schedule. Perfect for swimmers and triathletes seeking structured training, technique development, and ongoing support without in-person sessions.
Lesson Locations & Details
In-Person Pool Lessons: Held at Edgewater Athletic Club in Chicago. Standard lane rental is included in the listed lesson price.
If you’re a member of another gym that permits outside trainers, we can discuss arranging lessons at your facility. Alternative locations and any additional facility fees will be discussed before booking.
Open Water Lessons: Available in Chicago by arrangement, depending on weather, water conditions, and suitable swimming locations.
Virtual Lessons: Available remotely using video analysis and online coaching.
All private lessons are 60 minutes. Open-water sessions are subject to appropriate conditions. Alternative facility arrangements may affect pricing.
Ready to Dive In?
Whether you’re taking your first strokes or preparing for your next race, let’s build your confidence, improve your technique, and work toward your swimming goals.