Run Coaching
Run Coaching for Real Life
Whether you’re training for your first 5K, chasing a marathon PR, returning to running after having a baby, or simply looking to become a stronger, more confident runner, Spectrum Performance has a plan for you.
With individualized training, strength work, and ongoing support, we’ll help you build consistency, stay motivated, and enjoy the process.
All paces. All levels. Real-life training.
What’s Included in Run Coaching
- Personalized Training Plans: Individualized programming for your goals, from your first 5K to ultramarathons.
- Strength Training: Functional strength workouts designed to support running performance.
- Running Form Analysis: Guidance to improve efficiency and running mechanics.
- Training Zones: Personalized pacing and intensity guidance.
- Ongoing Coach Support: Regular communication, feedback, and adjustments as life happens.
- Progress Tracking: Training analysis and goal assessments to keep you moving forward.
Every program is designed around your goals, experience, and schedule. Specific support and check-in frequency vary by coaching package.
Find Your Coaching Fit
Every runner receives individualized coaching built around their goals, experience, and real-life schedule. Whether you’re training for your first 5K or chasing a marathon PR, choose the level of support that works best for you.
| Coaching Features | Essential | Performance | Premium |
|---|---|---|---|
| Monthly Investment | $150 | $175 | $225 |
| Customized run & strength programming | Included | Included | Included |
| Final Surge workout feedback & plan adjustments | Included | Included | Included |
| Training-zone testing & guidance | Included | Included | Included |
| Messaging support | Within 48 hours | Within 24 hours | Within 12 hours |
| Race-week coaching guidance | Included | Included | Included |
| Regular coaching calls | Monthly | Every 2 weeks | Weekly |
| Running form & workout analysis | Standard | Enhanced | Priority |
| Sports nutrition consultation | 1 per year | Every 6 months | Monthly |
Coaching calls are scheduled check-ins of approximately 15–20 minutes. Messaging response times are targets during business hours. Nutrition consultations focus on general fueling, hydration, and performance education within the coach’s scope of practice.
Let’s Work Toward Your Next Goal
From your first finish line to your next personal best, let’s build a training plan that fits your life.