ALL PROGRAMS INCLUDE:
- Full training program for 5k-ultra distanced running, balanced with a full strength training program.
- Initial assessment and goal setting meeting (this is in addition to the free consultation before starting the program).
- Initial video analysis for posture and movement to design a functional strength program; this option is offered in person for local athletes when possible.
- Initial video run form analysis.
- Initial fitness testing: lactate threshold and running zones.
- Weekly communication with coach via email or text.
- Guidance in setting up Final Surge account and syncing your fitness tracking device/watch (Final Surge is included at NO additional cost).
Add on to any plan:
1:1 coaching sessions (video when not local) for any discipline: $40/hour.
Programs are structured based on level of support.
I coach athletes locally and nationally, and all training is done virtually through Final Surge and text/phone.
For training camaraderie with fellow athletes, please join Spectrum Performance’s social media platforms!