Run Coaching

RUN RUN PAGE EDITED WEBSITE THIS ONE
GROUP RUN RUN PAGE
RUN GIRL RUN PAGE

ALL PROGRAMS INCLUDE: 

  • Full training program for 5k-ultra distanced running, balanced with a full strength training program.
  • Initial assessment and goal setting meeting (this is in addition to the free consultation before starting the program).
  • Initial video analysis for posture and movement to design a functional strength program; this option is offered in person for local athletes when possible.
  • Initial video run form analysis.
  • Initial fitness testing: lactate threshold and running zones.
  • Weekly communication with coach via email or text.
  • Guidance in setting up Final Surge account and syncing your fitness tracking device/watch (Final Surge is included at NO additional cost). 

Add on to any plan:

1:1 coaching sessions (video when not local) for any discipline: $40/hour.

PROGRAM LEVELS

Programs are structured based on level of support.

Basic

$125per month
  • Continuous performance testing: running/lactate threshold zones:
    2x year
  • Progress update reports for goals:
    2x a year
  • Form analysis for running and strength:
    1x initially
  • Feedback on workouts via final surge platform:
    within 48 hours
  • Email/text communication:
    weekly
  • Phone, text, video check ins(based on your preference):
    3x/year.

Advanced

$150per month
  • Continuous performance testing running/lactate threshold zones:
    per training cycle
  • Progress update reports for goals:
    1x per training phase
  • Form analysis for running and strength:
    2x yearly
  • Feedback on workouts via final surge platform:
    within 36 hours
  • Email/text communication:
    within 36 hours
  • Phone, text, video check ins(based on your preferences):
    every other month.

Premium

$180per month
  • Continuous performance testing: running/lactate threshold zones:
    per training cycle
  • Progress update reports for goals:
    1x month
  • Form analysis for running and strength:
    3x yearly
  • Feedback on workouts via final surge platform:
    within 12 hours
  • Email/text communication:
    within 24 hours
  • Phone, text, video check ins(based on your preferences):
    monthly.

I coach athletes locally and nationally, and all training is done virtually through Final Surge and text/phone.

For training camaraderie with fellow athletes, please join Spectrum Performance’s social media platforms!