Strong Moms. Real Life. Training That Fits.
Motherhood changes a lot of things, but it doesn’t mean you have to stop prioritizing yourself, your health, or your athletic goals.
As a mom of two, a triathlete, and a coach specializing in prenatal and postpartum fitness, I understand that training looks different through every stage of motherhood. Whether you’re navigating pregnancy, returning to exercise postpartum, chasing a new race goal, or simply trying to find time for yourself, I’m here to help you build strength and confidence in a way that works for your real life.
You deserve coaching that meets you where you are.
Specialized Prenatal & Postpartum Training
Pregnancy and postpartum fitness look different for everyone. With specialized pre- and postnatal education through Girls Gone Strong, I provide personalized coaching that adapts to your body, goals, and schedule.
Run Coaching
Personalized training for your first 5K, next marathon, or anything in between.
Triathlon Coaching
Customized swim, bike, run, and strength training that fits your life.
Swim Coaching
Private lessons, open-water sessions, virtual coaching, and swim programming.
Nutrition & Fueling Support
Practical nutrition education, hydration, and workout-fueling guidance are included in applicable coaching programs, with an emphasis on sustainable habits for busy lives.
Nutrition guidance is educational. Medical nutrition needs, including pregnancy-related conditions, should be addressed with a registered dietitian or qualified healthcare professional.
Flexible Personal Training
Stay active during pregnancy or rebuild strength postpartum with individualized training in Chicago or virtually. No long-term commitment required. Standard personal-training rates apply.
Strong Through Motherhood
Six-Month Prenatal Coaching Program
Consistent, personalized support to help you train confidently throughout pregnancy.
$250/month
Six-month commitment
What’s included:
- One 45-minute personal-training session per week (up to 26 sessions)
- Customized workouts between sessions
- Training adjustments as pregnancy progresses
- Regular check-ins and messaging support during business hours
- Preparation for training changes near delivery
- Postpartum return-to-fitness planning
Available in person or virtually.
Training is adapted to your healthcare team’s recommendations. Medical restrictions, early delivery, scheduling changes, and program pause policies will be reviewed during your consultation and outlined in your coaching agreement.
Looking for Community? Let’s Run Together!
Cool Moms Run Chicago
Cool Moms. Badass Miles.
Looking for a fun, supportive way to move, connect, and meet other moms?
Join us for free, coach-led community runs in Chicago!
Whether you’re getting back into running or training for your next race,
there’s a place for you.
Every Sunday at 8:30 AM
Foster Beach Boathouse, Chicago
All paces and fitness levels welcome. Strollers welcome!
Find route details, updates, and RSVP information on our dedicated page, PIE or Strava.