Fitness Training
Personal Training Built Around Your Life
Fitness doesn’t have to be all-or-nothing. Whether you’re a busy mom finding time for yourself, getting back into a routine, building strength, or working toward a specific athletic goal, your training should fit your life—not the other way around.
At Spectrum Performance, I offer personalized strength and cross-training programs, 1:1 in-person and virtual personal training, and complete coaching packages that combine both—all tailored to your goals, experience, and schedule.
My approach focuses on building strength, confidence, and sustainable habits that support both everyday life and athletic performance.
All fitness levels welcome. No one-size-fits-all programs.
CHOOSE YOUR FITNESS COACHING
Personalized programming, 1:1 training, or the best of both.
PERSONALIZED FITNESS PROGRAMMING
Personalized monthly strength and cross-training plan
Workouts delivered through Final Surge
Customized to your goals, schedule, and available equipment
Monthly progress check-in and goal review
Program adjustments based on your progress and feedback
Direct communication for questions about your training
Independent training with coach support
1:1 Personal training
Virtual Training: $65 per 60-minute session
In-Person Training: $85 per 60-minute session
Private, individualized coaching sessions
Strength, conditioning, and functional movement training
Real-time form feedback and exercise modifications
Sessions tailored to your goals and fitness level
Session workouts recorded through Final Surge
In-person sessions available at your location within the local service area.
Complete Fitness Coaching
Personalized monthly strength and cross-training plan
Choose 4 or 8 private training sessions per month
Virtual Coaching:
4 sessions — $349/month
8 sessions — $579/month
In-Person Coaching:
4 sessions — $429/month
8 sessions — $739/month
Weekly progress check-ins and ongoing program adjustments
Direct communication with your coach
All workouts delivered and tracked through Final Surge
I coach clients and athletes locally and nationwide through personalized strength and cross-training programs, virtual personal training, and in-person coaching where available. All training plans are delivered through Final Surge, making it easy to access workouts, track progress, and stay connected throughout your fitness journey.