Fitness Training

Feet of sportsman jumping with skipping rope


  • Initial assessment and goal setting meeting (this is in addition to the free consultation before starting the program).
  • Initial video analysis for posture and movement to design a functional strength program; this option is offered in person for local athletes when possible.
  • Weekly training plans based on goals, modified and delivered weekly via Final Surge.
  • Full strength and cardio plans for fitness goals: weight loss, general fitness, rehabilitation, overall strength.
  • Weekly communication with coach via email or text.
  • Guidance in setting up Final Surge account and syncing your fitness tracking device/watch (Final Surge is included at NO additional cost).

Add on to any plan:

1:1 coaching sessions (video when not local) for any discipline: $40/hour.


Programs are structured based on level of support.

I coach athletes locally and nationally, and all training is done virtually through Final Surge and text/phone.

For training camaraderie with fellow athletes, please join Spectrum Performance’s social media platforms!