Training for real life. Coaching for your goals.

Personalized fitness and endurance coaching for wherever you are in your journey.

Whether you’re building a fitness routine, looking to get stronger, training for your next race, or chasing a triathlon goal, your training should fit your life—not the other way around.

At Spectrum Performance, I offer personalized fitness training, 1:1 personal training, running coaching, and triathlon coaching built around your goals, experience, and schedule.

You bring the goals. We’ll find a way to make the training work for your life.

Let’s find what works for you.

Triathlon

Whether you’re a beginner or an elite athlete, I can help you reach the finish line and achieve podium goals. Training programs include Sprint through Ironman distances. Athletes will receive coaching in swim, bike, and run, as well as full strength programs and consultation regarding nutrition and race day strategies.

Run Coaching

Beyond a typical couch to 5K program, I create customized training plans and offer supportive coaching to help you cross your first finish line, or set a new PR at your next one. Training plans range from 5K to Ultramarathon distances and include full strength and cross-training programing as well as nutrition consultation and race day strategies.

Fitness Training

Build strength, confidence, and consistency with personalized fitness coaching designed around your life.

Whether you’re getting started, returning to fitness, or looking to improve athletic performance, Spectrum Performance offers individualized strength and cross-training programs to help you reach your goals.

Choose from monthly fitness programming delivered through Final Surge, 1:1 virtual or in-person personal training, or complete coaching that combines both.

Your goals. Your schedule. Your training.

Find out more at no obligation. Free consultation for all services.

spectrumpersonaltraining@gmail.com

708-785-2202