{"id":73,"date":"2020-09-25T20:25:13","date_gmt":"2020-09-25T20:25:13","guid":{"rendered":"http:\/\/spectrumperformance.org\/?page_id=73"},"modified":"2022-10-11T09:41:54","modified_gmt":"2022-10-11T14:41:54","slug":"run-coaching","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/run-coaching\/","title":{"rendered":"Run Coaching"},"content":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column][vc_custom_heading text=&#8221;Run Coaching&#8221; font_container=&#8221;tag:h1|font_size:75|text_align:center|line_height:1&#8243; google_fonts=&#8221;font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1613935186830{margin-top: 25px !important;margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613846691423{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;1196&#8243; img_size=&#8221;400&#215;300&#8243; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613846701560{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;1198&#8243; img_size=&#8221;400&#215;300&#8243; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613846717126{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;1199&#8243; img_size=&#8221;400&#215;300&#8243; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1612477657966{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1613774347550{margin-top: 40px !important;margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 40px !important;padding-right: 35px !important;padding-bottom: 40px !important;padding-left: 35px !important;background-color: #6453d1 !important;border-left-style: ridge !important;border-right-style: ridge !important;border-top-style: ridge !important;border-bottom-style: ridge !important;border-radius: 25px !important;}&#8221; el_class=&#8221;text-white&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><b>ALL PROGRAMS INCLUDE:\u00a0<\/b><\/h2>\n<ul>\n<li>Full training program for 5k-ultra distanced running, balanced with a full strength training program.<\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\">Initial assessment and goal setting meeting <\/span>(this is in addition to the free consultation before starting the program).<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\">Initial video analysis<\/span> for posture and movement to design a functional strength program; this option is offered in person for local athletes when possible.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Initial video <span style=\"text-decoration: underline;\">run form analysis<\/span>.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Initial <span style=\"text-decoration: underline;\">fitness testing<\/span>: lactate threshold and running zones.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\">Weekly communication<\/span> with coach via email or text.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Guidance in <span style=\"text-decoration: underline;\">setting up Final Surge account<\/span> and syncing your fitness tracking device\/watch (Final Surge is included at NO additional cost).\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Add on to any plan:<\/b><\/h3>\n<p><span style=\"color: #ffffff;\">1:1 coaching sessions (video when not local) for any discipline: <span style=\"text-decoration: underline;\">$40\/hour<\/span>.<\/span>[\/vc_column_text]<div class=\"lvca-heading lvca-style1 lvca-aligncenter \" ><h3 class=\"lvca-title\">PROGRAM LEVELS<\/h3><p class=\"lvca-text\">Programs are structured based on level of support.<\/p><\/div>[\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1606596123834{margin-top: 0px !important;margin-right: 5px !important;margin-left: 5px !important;border-top-width: 0px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 0px !important;padding-right: 5px !important;padding-left: 5px !important;}&#8221;][mvc_price_listing style=&#8221;mega-price-table-5&#8243; price_title=&#8221;Basic&#8221; price_currency=&#8221;$&#8221; price_amount=&#8221;125&#8243; price_plan=&#8221;per month&#8221; price_bg=&#8221;#f9c16d&#8221; top_bg=&#8221;#fbb040&#8243; title_clr=&#8221;#ffffff&#8221;]<\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Continuous performance testing: running\/lactate threshold zones:<br \/>\n<span style=\"text-decoration: underline;\"><strong>2x year<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Progress update reports for goals:<br \/>\n<span style=\"text-decoration: underline;\"><strong>2x a year<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Form analysis for running and strength:<br \/>\n<span style=\"text-decoration: underline;\"><strong>1x initially<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Feedback on workouts via final surge platform:<br \/>\n<span style=\"text-decoration: underline;\"><strong>within 48 <\/strong><\/span><span style=\"text-decoration: underline;\"><strong>hours<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Email\/text communication:<strong><br \/>\n<\/strong><span style=\"text-decoration: underline;\"><strong>weekly<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Phone, text, video check ins(based on your preference):<br \/>\n<span style=\"text-decoration: underline;\"><strong>3x\/year.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>[\/mvc_price_listing][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1606596139279{margin-top: 0px !important;margin-right: 5px !important;margin-left: 5px !important;border-top-width: 0px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 0px !important;padding-right: 5px !important;padding-left: 5px !important;}&#8221;][mvc_price_listing style=&#8221;mega-price-table-5&#8243; price_title=&#8221;Advanced&#8221; price_currency=&#8221;$&#8221; price_amount=&#8221;150&#8243; price_plan=&#8221;per month&#8221; price_bg=&#8221;#aa80aa&#8221; top_bg=&#8221;#ab67a2&#8243; title_clr=&#8221;#ffffff&#8221; caption_url=&#8221;&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Continuous performance testing running\/lactate threshold zones:<br \/>\n<span style=\"text-decoration: underline;\"><strong>per training cycle<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Progress update reports for goals:<br \/>\n<span style=\"text-decoration: underline;\"><strong>1x per training phase<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Form analysis for running and strength:<br \/>\n<span style=\"text-decoration: underline;\"><strong>2x yearly<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Feedback on workouts via final surge platform:<br \/>\n<span style=\"text-decoration: underline;\"><strong>within 36 hours<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Email\/text communication:<br \/>\n<span style=\"text-decoration: underline;\"><strong>within 36 hours<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #000000;\">Phone, text, video check ins(based on your preferences):<br \/>\n<span style=\"text-decoration: underline;\"><strong>every other month.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>[\/mvc_price_listing][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1606596155356{margin-top: 0px !important;margin-right: 5px !important;margin-left: 5px !important;border-top-width: 0px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 0px !important;padding-right: 5px !important;padding-left: 5px !important;}&#8221;][mvc_price_listing style=&#8221;mega-price-table-5&#8243; price_title=&#8221;Premium&#8221; price_currency=&#8221;$&#8221; price_amount=&#8221;180&#8243; price_plan=&#8221;per month&#8221; price_bg=&#8221;#94d3e8&#8243; top_bg=&#8221;#67cce9&#8243; title_clr=&#8221;#ffffff&#8221; caption_url=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Continuous performance testing: running\/lactate threshold zones:<br \/>\n<span style=\"text-decoration: underline;\"><strong>per training cycle<\/strong> <\/span><br \/>\n<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Progress update reports for goals:<br \/>\n<span style=\"text-decoration: underline;\"><strong>1x month<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Form analysis for running and strength:<br \/>\n<span style=\"text-decoration: underline;\"><strong>3x yearly<\/strong><\/span><br \/>\n<\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Feedback on workouts via final surge platform:<br \/>\n<span style=\"text-decoration: underline;\"><strong>within 12 hours<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Email\/text communication:<br \/>\n<span style=\"text-decoration: underline;\"><strong>within 24 hours<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Phone, text, video check ins(based on your preferences):<br \/>\n<span style=\"text-decoration: underline;\"><strong>monthly.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>[\/mvc_price_listing][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1612455894684{margin-top: 50px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1613774210982{border-top-width: 10px !important;border-bottom-width: 10px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ffffff !important;border-radius: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>I coach athletes locally and nationally, and all training is done virtually through Final Surge and text\/phone.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>For training camaraderie with fellow athletes, please join Spectrum Performance\u2019s social media platforms!<\/strong><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column][vc_custom_heading text=&#8221;Run Coaching&#8221; font_container=&#8221;tag:h1|font_size:75|text_align:center|line_height:1&#8243; google_fonts=&#8221;font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1613935186830{margin-top: 25px !important;margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613846691423{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":6,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions\/1330"}],"wp:attachment":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}