{"id":35,"date":"2020-07-24T19:55:40","date_gmt":"2020-07-24T19:55:40","guid":{"rendered":"http:\/\/spectrumperformance.org\/?page_id=35"},"modified":"2026-03-02T11:02:03","modified_gmt":"2026-03-02T17:02:03","slug":"spectrum-performance","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/","title":{"rendered":"Spectrum Performance"},"content":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1613235549952{margin-top: 0px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;hp-header-TOP&#8221;][vc_custom_heading text=&#8221;Spectrum Performance&#8221; font_container=&#8221;tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem&#8221; google_fonts=&#8221;font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221;][vc_column_text]<code id=\"soliloquy-shortcode\" class=\"soliloquy-code\"><div aria-live=\"polite\" id=\"soliloquy-container-1105_1\" class=\"soliloquy-container soliloquy-transition-fade  soliloquy-theme-base\" style=\"max-width:1140px;max-height:300px;\"><ul id=\"soliloquy-1105_1\" class=\"soliloquy-slider soliloquy-slides soliloquy-wrap soliloquy-clear\"><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-1 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1190\" class=\"soliloquy-image soliloquy-image-1\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2021\/02\/shutterstock_213268420SWIMMERRESIZE-e1613853720709-1140x300_c.jpg\" alt=\"shutterstock_213268420SWIMMERRESIZE\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-2 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1187\" class=\"soliloquy-image soliloquy-image-2\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2021\/02\/weightabovehead-e1613847933360-1140x300_c.jpeg\" alt=\"weightabovehead\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-3 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1384\" class=\"soliloquy-image soliloquy-image-3\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/03\/athlete-photo-e1772480630852-1140x300_c.jpg\" alt=\"athlete photo\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-4 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1341\" class=\"soliloquy-image soliloquy-image-4\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2022\/11\/14_m-FPIX-3-01102435-DIGITAL_HIGHRES-3649_050831-22311249-scaled-e1772481735460-1140x300_c.jpg\" alt=\"14_m-FPIX-3-01102435-DIGITAL_HIGHRES-3649_050831-22311249\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-5 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1218\" class=\"soliloquy-image soliloquy-image-5\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2021\/05\/115_m-100913328-FT-3095_122213-32803567-e1772482527322-1140x300_c.jpg\" alt=\"115_m-100913328-FT-3095_122213-32803567\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-6 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1388\" class=\"soliloquy-image soliloquy-image-6\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-02-141132-e1772482364718-1140x300_c.jpg\" alt=\"Screenshot 2026-03-02 141132\" \/><\/li><\/ul><\/div><noscript><style type=\"text\/css\">#soliloquy-container-1105_1{opacity:1}<\/style><\/noscript><\/code>[\/vc_column_text][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221; mo_style=&#8221;display:none;&#8221;][vc_column css=&#8221;.vc_custom_1613237281371{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_col-xs-3 vc_hidden-xs&#8221;][vc_single_image image=&#8221;1357&#8243; img_size=&#8221;400&#215;375&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1612479870634{margin-top: 20px !important;margin-bottom: 30px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1613765009858{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Inclusive<\/strong> and <strong>personalized<\/strong> multisport coaching with <strong>achievable<\/strong>, <strong>life changing programs<\/strong> integrated seamlessly into your busy life. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Accessible for all<\/strong>: from those starting fitness journeys to those with established programs ready to take their training to the next level. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Movement is power<\/strong>, and Spectrum Performance works hard to ensure you find the path to movement that enhances your unique journey. <strong>You CAN do this!<\/strong><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1608400210851{margin-top: 20px !important;margin-bottom: 0px !important;border-top-width: 20px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;]<div id=\"lvca-services-69d1443b70ba7\" data-settings='{&quot;per_line&quot;:&quot;3&quot;,&quot;per_line_tablet&quot;:&quot;3&quot;,&quot;per_line_mobile&quot;:&quot;1&quot;,&quot;style&quot;:&quot;style1&quot;,&quot;icon_size&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;hover_color&quot;:&quot;&quot;}' class=\"lvca-services lvca-style1 lvca-grid-container  lvca-grid-desktop-3 lvca-grid-tablet-3 lvca-grid-mobile-1\"><div class=\"lvca-grid-item lvca-service-wrapper\"><div class=\"lvca-service \" ><div class=\"lvca-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/Triathlon-Race-Management-1.jpg?fit=450%2C450&amp;ssl=1\" class=\"lvca-image full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/Triathlon-Race-Management-1.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/Triathlon-Race-Management-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/Triathlon-Race-Management-1.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div><div class=\"lvca-service-text\"><h3 class=\"lvca-title\">Triathlon<\/h3><div class=\"lvca-service-details\"><span style=\"color: #000000\">Whether you&#8217;re a beginner or an elite athlete, I can help you reach the finish line and achieve podium goals. Training programs include Sprint through Ironman distances.\u00a0 Athletes will receive coaching in swim, bike, and run, as well as full strength programs and consultation regarding nutrition and race day strategies.<\/span><\/div><\/div><\/div><\/div><div class=\"lvca-grid-item lvca-service-wrapper\"><div class=\"lvca-service \" ><div class=\"lvca-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"202\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/runningicon.png?fit=279%2C202&amp;ssl=1\" class=\"lvca-image full\" alt=\"\" \/><\/div><div class=\"lvca-service-text\"><h3 class=\"lvca-title\">Run Coaching<\/h3><div class=\"lvca-service-details\"><span style=\"color: #000000\">Beyond a typical couch to 5K program, I create customized training plans and offer supportive coaching to help you cross your first finish line, or set a new PR at your next one. Training plans range from 5K to Ultramarathon distances and include full strength and cross-training programing as well as nutrition consultation and race day strategies.<\/span><\/div><\/div><\/div><\/div><div class=\"lvca-grid-item lvca-service-wrapper\"><div class=\"lvca-service \" ><div class=\"lvca-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"356\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/weightlift.png?fit=262%2C356&amp;ssl=1\" class=\"lvca-image full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/weightlift.png?w=262&amp;ssl=1 262w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/10\/weightlift.png?resize=221%2C300&amp;ssl=1 221w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/div><div class=\"lvca-service-text\"><h3 class=\"lvca-title\">Fitness Training<\/h3><div class=\"lvca-service-details\"><span style=\"color: #000000\">Start a new fitness routine or enhance a current one with personalized and motivational\u00a0 fitness coaching! All programs are designed to promote health and strength with a focus on overall stability and mobility, muscle tone and growth, and cardiorespiratory fitness.\u00a0 Workouts are specifically tailored to fit your schedule and promote adherence to your goals, and are adapted for your environment at home or the gym, using resources that are readily available to you. Behavior change based coaching allows an honest and open partnership between athlete and coach, allowing you to find a movement routine that truly works for you.<\/span><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1606510248118{margin-top: 20px !important;margin-bottom: 0px !important;border-top-width: 20px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1648043820318{margin-bottom: 20px !important;border-bottom-width: 20px !important;padding-bottom: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Find out more at no obligation. Free consultation for all services.<\/p>\n<link rel='stylesheet' id='formidable-css' href='https:\/\/spectrumperformance.org\/wp-content\/plugins\/formidable\/css\/formidableforms.css?ver=3131113' type='text\/css' media='all' \/>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_1_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_contact-form\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Contact Us<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"1\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_1\" id=\"frm_hide_fields_1\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"contact-form\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_1\" 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