{"id":35,"date":"2020-07-24T19:55:40","date_gmt":"2020-07-24T19:55:40","guid":{"rendered":"http:\/\/spectrumperformance.org\/?page_id=35"},"modified":"2026-10-20T18:00:38","modified_gmt":"2026-10-20T23:00:38","slug":"https-spectrumperformance-org","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/","title":{"rendered":"Spectrum Performance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1613235549952{margin-top: 0px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;hp-header-TOP&#8221;][vc_custom_heading text=&#8221;Spectrum Performance&#8221; font_container=&#8221;tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem&#8221; google_fonts=&#8221;font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221;][vc_column_text]<code id=\"soliloquy-shortcode\" class=\"soliloquy-code\"><div aria-live=\"polite\" id=\"soliloquy-container-1105_1\" class=\"soliloquy-container soliloquy-transition-fade  soliloquy-theme-base\" style=\"max-width:1140px;max-height:450px;\"><ul id=\"soliloquy-1105_1\" class=\"soliloquy-slider soliloquy-slides soliloquy-wrap soliloquy-clear\"><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-1 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1429\" class=\"soliloquy-image soliloquy-image-1\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/01_AI_running_1140x450.jpg?fit=1140%2C450&#038;ssl=1\" alt=\"01_AI_running_1140x450\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-2 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1187\" class=\"soliloquy-image soliloquy-image-2\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2021\/02\/weightabovehead-e1613847933360-1140x450_c.jpeg\" alt=\"weightabovehead\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-3 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1431\" class=\"soliloquy-image soliloquy-image-3\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/03_AI_swimming_1140x450.jpg?fit=1140%2C450&#038;ssl=1\" alt=\"03_AI_swimming_1140x450\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-4 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1388\" class=\"soliloquy-image soliloquy-image-4\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-02-141132-e1772482364718-1140x450_c.jpg\" alt=\"Screenshot 2026-03-02 141132\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-5 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1430\" class=\"soliloquy-image soliloquy-image-5\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/04_AI_postrace_family_1140x450.jpg?fit=1140%2C450&#038;ssl=1\" alt=\"04_AI_postrace_family_1140x450\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-6 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-1341\" class=\"soliloquy-image soliloquy-image-6\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2022\/11\/14_m-FPIX-3-01102435-DIGITAL_HIGHRES-3649_050831-22311249-scaled-e1772481735460-1140x450_c.jpg\" alt=\"14_m-FPIX-3-01102435-DIGITAL_HIGHRES-3649_050831-22311249\" \/><\/li><\/ul><\/div><noscript><style type=\"text\/css\">#soliloquy-container-1105_1{opacity:1}<\/style><\/noscript><\/code>[\/vc_column_text][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221; mo_style=&#8221;display:none;&#8221;][vc_column css=&#8221;.vc_custom_1613237281371{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_col-xs-3 vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1612479870634{margin-top: 20px !important;margin-bottom: 30px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1792012723367{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<div>\n<h2>Training for real life. Coaching for your goals.<\/h2>\n<p>Personalized fitness and endurance coaching for wherever you are in your journey.<\/p><\/div>\n<div>\n<p>Whether you&#8217;re building a fitness routine, looking to get stronger, training for your next race, or chasing a triathlon goal, your training should fit your life\u2014not the other way around.<\/p>\n<p>At Spectrum Performance, I offer personalized fitness training, 1:1 personal training, running coaching, and triathlon coaching built around your goals, experience, and schedule.<\/p>\n<p>You bring the goals. We&#8217;ll find a way to make the training work for your life.<\/p><\/div>\n<p>Let&#8217;s find what works for you.[\/vc_column_text][vc_btn title=&#8221;BOOK A FREE CONSULTATION&#8221; color=&#8221;violet&#8221; align=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fspectrumperformance.org%2F%23contact&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1608400210851{margin-top: 20px !important;margin-bottom: 0px !important;border-top-width: 20px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;]<div id=\"lvca-services-6ae2822fa459c\" data-settings='{&quot;per_line&quot;:&quot;3&quot;,&quot;per_line_tablet&quot;:&quot;3&quot;,&quot;per_line_mobile&quot;:&quot;1&quot;,&quot;style&quot;:&quot;style1&quot;,&quot;icon_size&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;hover_color&quot;:&quot;&quot;}' class=\"lvca-services lvca-style1 lvca-grid-container  lvca-grid-desktop-3 lvca-grid-tablet-3 lvca-grid-mobile-1\"><div class=\"lvca-grid-item lvca-service-wrapper\"><div class=\"lvca-service \" ><div class=\"lvca-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?fit=1448%2C1086&amp;ssl=1\" class=\"lvca-image full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?w=1448&amp;ssl=1 1448w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/Golden-Hour-Triathlete-Beach-Selfie.png?resize=1280%2C960&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/div><div class=\"lvca-service-text\"><h3 class=\"lvca-title\">Triathlon<\/h3><div class=\"lvca-service-details\">Whether you&#8217;re preparing for your first sprint triathlon, tackling an IRONMAN, or chasing a podium finish, I&#8217;ll help you train smarter with a plan that fits your life.<\/p>\n<p>My personalized coaching combines swim, bike, run, and strength training with ongoing support, race preparation, and strategies tailored to your goals.<\/p>\n<p>From first-time triathletes to experienced competitors, we&#8217;ll build a training plan that works for you.<\/p>\n<p><span style=\"color: #3366ff\">LEARN MORE ABOUT TRIATHLON COACHING<\/span><\/div><\/div><\/div><\/div><div class=\"lvca-grid-item lvca-service-wrapper\"><div class=\"lvca-service \" ><div class=\"lvca-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"304\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Oct-20-2026-05_07_38-PM-e1792534431481.png?fit=404%2C304&amp;ssl=1\" class=\"lvca-image full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Oct-20-2026-05_07_38-PM-e1792534431481.png?w=404&amp;ssl=1 404w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Oct-20-2026-05_07_38-PM-e1792534431481.png?resize=300%2C226&amp;ssl=1 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/div><div class=\"lvca-service-text\"><h3 class=\"lvca-title\">Run Coaching<\/h3><div class=\"lvca-service-details\">Whether you&#8217;re training for your first 5K, chasing a personal best, or tackling an ultramarathon, I&#8217;ll help you reach your goals with a plan that fits your life.<\/p>\n<p>My personalized running programs combine smart training, strength and cross-training, and ongoing coaching support.<\/p>\n<p>From your first finish line to your next big challenge, we&#8217;ll build a plan that works for you.<\/p>\n<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/spectrumperformance.org\/index.php\/run-coaching\/\">LEARN MORE ABOUT RUN COACHING<\/a><\/span><\/div><\/div><\/div><\/div><div class=\"lvca-grid-item lvca-service-wrapper\"><div class=\"lvca-service \" ><div class=\"lvca-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"976\" src=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?fit=1300%2C976&amp;ssl=1\" class=\"lvca-image full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?w=1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?resize=800%2C601&amp;ssl=1 800w, https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/07\/97063116_123026226057684_2388305393454415872_o-e1792534622824.jpg?resize=1280%2C961&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/div><div class=\"lvca-service-text\"><h3 class=\"lvca-title\">Personal Training<\/h3><div class=\"lvca-service-details\">Build strength, confidence, and consistency with personalized training that fits your life.<\/p>\n<p>Whether you&#8217;re starting fresh, returning to exercise, or working toward a specific goal, I&#8217;ll help you find a realistic approach that works for you.<\/p>\n<p>Choose from in-person or virtual personal training, customized fitness programming, and ongoing coaching support.<\/p>\n<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/\">LEARN MORE ABOUT PERSONAL TRAINING<\/a><\/span><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1606510248118{margin-top: 20px !important;margin-bottom: 0px !important;border-top-width: 20px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1792536684002{margin-bottom: 20px !important;border-bottom-width: 20px !important;padding-bottom: 20px !important;}&#8221; el_id=&#8221;contact&#8221;]<\/p>\n<h2 style=\"text-align: center;\">LET&#8217;S TALK ABOUT YOUR GOALS<\/h2>\n<p style=\"text-align: center;\">Whether you&#8217;re preparing for a race, building strength, or finding a fitness routine that fits your life, I&#8217;d love to hear from you! Tell me a little about yourself, and let&#8217;s explore how we can work together.<\/p>\n<p style=\"text-align: center;\"><strong>Free consultations for all coaching services. No pressure, just a conversation!<\/strong><\/p>\n<link rel='stylesheet' id='formidable-css' href='https:\/\/spectrumperformance.org\/wp-content\/plugins\/formidable\/css\/formidableforms.css?ver=20261023191210' media='all' \/>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_1_container\" data-token=\"08318ffd10c09c81d2747bc912ed8f62\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_contact-form\" data-frm-error-config=\"{&quot;includeAlertRole&quot;:false,&quot;focusFirstError&quot;:false,&quot;focusErrorSummary&quot;:true}\" data-token=\"08318ffd10c09c81d2747bc912ed8f62\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Contact Us<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"1\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_1\" 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formnovalidate=\"formnovalidate\">Submit<\/button>\r\n\r\n<\/div><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\n<p style=\"text-align: center;\"><a class=\"rABsFf RffVmb AL18ce\" href=\"mailto:spectrumpersonaltraining@gmail.com\" target=\"_blank\" rel=\"noopener\" data-tooltip-position=\"top\" data-tooltip=\"From your Google Contacts\">spectrumpersonaltraining@gmail.com<\/a><\/p>\n<p style=\"text-align: center;\">708-785-2202<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1613235549952{margin-top: 0px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;hp-header-TOP&#8221;][vc_custom_heading text=&#8221;Spectrum Performance&#8221; 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