{"id":280,"date":"2020-10-11T19:39:42","date_gmt":"2020-10-11T19:39:42","guid":{"rendered":"http:\/\/spectrumperformance.org\/?page_id=280"},"modified":"2022-05-31T16:01:24","modified_gmt":"2022-05-31T21:01:24","slug":"fitness-training","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/","title":{"rendered":"Fitness Training"},"content":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1606596291318{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}&#8221;][vc_custom_heading text=&#8221;Fitness Training&#8221; font_container=&#8221;tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem&#8221; google_fonts=&#8221;font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1613935174533{margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613846986219{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;143&#8243; img_size=&#8221;400&#215;300&#8243; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1608326154537{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613847020985{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;942&#8243; img_size=&#8221;400&#215;300&#8243; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613847006884{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;21&#8243; img_size=&#8221;400&#215;300&#8243; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1613934892966{margin-top: 40px !important;margin-bottom: 40px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #6453d1 !important;border-top-color: #a5a5a5 !important;border-top-style: ridge !important;border-bottom-color: #a5a5a5 !important;border-bottom-style: ridge !important;border-radius: 25px !important;}&#8221; el_class=&#8221;text-white&#8221;]<\/p>\n<h2>All PROGRAMS INCLUDE:<\/h2>\n<ul>\n<li>Initial assessment and goal setting meeting (this is in addition to the free consultation before starting the program).<\/li>\n<li>Initial video analysis for posture and movement to design a functional strength program; this option is offered in person for local athletes when possible.<\/li>\n<li>Weekly training plans based on goals, modified and delivered weekly via Final Surge.<\/li>\n<li>Full strength and cardio plans for fitness goals: weight loss, general fitness, rehabilitation, overall strength.<\/li>\n<li>Weekly communication with coach via email or text.<\/li>\n<li>Guidance in setting up Final Surge account and syncing your fitness tracking device\/watch (Final Surge is included at NO additional cost).<\/li>\n<\/ul>\n<h3>Add on to any plan:<\/h3>\n<p>1:1 coaching sessions (video when not local) for any discipline: $40\/hour.[\/vc_column_text]<div class=\"lvca-heading lvca-style1 lvca-aligncenter \" ><h3 class=\"lvca-title\">PROGRAM LEVELS<\/h3><p class=\"lvca-text\">Programs are structured based on level of support.<\/p><\/div>[\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1608323950845{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}&#8221;][mvc_price_listing style=&#8221;mega-price-table-5&#8243; price_title=&#8221;Basic&#8221; price_currency=&#8221;$&#8221; price_amount=&#8221;100&#8243; price_plan=&#8221;per month&#8221; top_bg=&#8221;#fbb040&#8243; price_bg=&#8221;#f9c16d&#8221; title_clr=&#8221;#ffffff&#8221; caption_url=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Strength Training Form analysis and consultation:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>1x initially<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Feedback on workouts via final surge platform<strong>:<br \/>\n<\/strong><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>within 48 hours<\/strong><\/span><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Progress update reports for goals:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>2x year<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Email\/text communication:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>weekly<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Phone, text, video check-ins (based on your preferences):<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>3x\/year.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>[\/mvc_price_listing][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1608323959644{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}&#8221;][mvc_price_listing style=&#8221;mega-price-table-5&#8243; price_title=&#8221;Advanced&#8221; price_currency=&#8221;$&#8221; price_amount=&#8221;125&#8243; price_plan=&#8221;per month&#8221; top_bg=&#8221;#ab67a2&#8243; price_bg=&#8221;#aa80aa&#8221; title_clr=&#8221;#ffffff&#8221;]<\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Strength Training Form analysis and consultation:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>3x yearly<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Feedback on workouts via final surge platform:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>within 24 hours<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Progress update reports for goals:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>1x per training phase<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Email\/text communication:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>within 36 hours<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Phone, text, video check ins (based on your preferences):<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>2x month<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">1:1 personal training sessions (offered via video):<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>every other month.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>[\/mvc_price_listing][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1608323968738{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}&#8221;][mvc_price_listing style=&#8221;mega-price-table-5&#8243; price_title=&#8221;Premium&#8221; price_currency=&#8221;$&#8221; price_amount=&#8221;155&#8243; price_plan=&#8221;per month&#8221; top_bg=&#8221;#67cce9&#8243; price_bg=&#8221;#94d3e8&#8243; title_clr=&#8221;#ffffff&#8221;]<\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Strength Training Form analysis and consultation:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>unlimited<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Feedback on workouts via final surge platform:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>within<\/strong><\/span> <span style=\"text-decoration: underline;\"><strong>12 hours<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Progress update reports for goals:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>1x month<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Email\/text communication:<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>within 24 hours<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">Phone, text, video check ins (based on your preferences):<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>weekly<\/strong><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong><br \/>\n<\/strong><\/span><\/span><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"color: #000000;\">1:1 personal training sessions (offered via video):<\/span><br \/>\n<span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>1x\/month<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p>[\/mvc_price_listing][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1612480201406{margin-top: 25px !important;border-top-width: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1613774238072{background-color: #ffffff !important;border-radius: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>I coach athletes locally and nationally, and all training is done virtually through Final Surge and text\/phone.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>For training camaraderie with fellow athletes, please join Spectrum Performance\u2019s social media platforms!<\/strong><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; 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