{"id":280,"date":"2020-10-11T19:39:42","date_gmt":"2020-10-11T19:39:42","guid":{"rendered":"http:\/\/spectrumperformance.org\/?page_id=280"},"modified":"2026-10-29T11:54:26","modified_gmt":"2026-10-29T16:54:26","slug":"fitness-training","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/","title":{"rendered":"Personal Training and Fitness Coaching"},"content":{"rendered":"

[vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css=”.vc_custom_1606596291318{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}”][vc_custom_heading text=”Fitness Training” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem” google_fonts=”font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”fadeInUp” css=”.vc_custom_1613935174533{margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column width=”1\/3″ css=”.vc_custom_1613846986219{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”143″ img_size=”400×300″ css_animation=”fadeInUp” css=”.vc_custom_1608326154537{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1613847020985{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”1470″ img_size=”400×300″ css_animation=”fadeInUp” css=””][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1613847006884{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”21″ img_size=”400×300″ css_animation=”fadeInUp”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none” mo_style=”margin-bottom: 0px;”][vc_column][vc_column_text css=”.vc_custom_1793292636477{margin-top: 40px !important;margin-bottom: 40px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #6453d1 !important;border-top-style: ridge !important;border-bottom-style: ridge !important;border-radius: 25px !important;border-color: #a5a5a5 !important;}” el_class=”text-white”]<\/p>\n

Personal Training Built Around Your Life<\/h2>\n

Whether you’re a busy parent finding time for yourself, someone getting back into a\u00a0 fitness routine, building strength, or working toward a specific athletic goal, your training should fit your life, not the other way around.<\/p>\n

I offer personalized strength and cross-training programs, 1:1 in-person and virtual personal training, and complete coaching packages that combine both, all tailored to your goals, experience, and schedule.<\/p>\n

My approach focuses on building strength, confidence, and sustainable habits that support both everyday life and athletic performance.<\/p>\n

All fitness levels welcome. No one-size-fits-all programs.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none” mo_class=”fitness-pricing”][vc_column css=”.vc_custom_1608323950845{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}”][vc_column_text css=””]<\/p>\n

1:1 Personal Training<\/h2>\n

Personalized training designed around your goals, fitness level, and schedule. Choose virtual sessions or in-person training at select gym locations or in your home. I have a convenient training space here: Northside Fitness & Peformance<\/a><\/p>\n\n\n\n\n\n\n\n
Session Length<\/th>\nVirtual<\/th>\nIn-Person<\/th>\n<\/tr>\n<\/thead>\n
30 minutes<\/td>\n$40<\/td>\n$50<\/td>\n<\/tr>\n
45 minutes<\/td>\n$55<\/td>\n$65<\/td>\n<\/tr>\n
60 minutes<\/td>\n$70<\/td>\n$85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Personal Training Packages<\/h2>\n

Build consistency with a package of one-on-one training sessions. All package sessions are 60 minutes.<\/p>\n\n\n\n\n\n\n
Package<\/th>\nVirtual<\/th>\nIn-Person<\/th>\n<\/tr>\n<\/thead>\n
4 sessions<\/td>\n$260<\/td>\n$320<\/td>\n<\/tr>\n
8 sessions<\/td>\n$500<\/td>\n$620<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Monthly Fitness Coaching<\/h2>\n

Looking for personalized workouts and ongoing accountability? Choose a coaching option that fits your life.<\/p>\n

Personalized Fitness Programming \u2014 $125\/month<\/h3>\n
    \n
  • Individualized strength and fitness programming<\/li>\n
  • Workouts delivered through Final Surge<\/li>\n
  • Monthly progress check-in and program adjustments<\/li>\n<\/ul>\n

    Virtual Fitness Coaching \u2014 $369\/month<\/h3>\n
      \n
    • Four 60-minute virtual training sessions each month<\/li>\n
    • Personalized fitness programming<\/li>\n
    • Weekly check-ins and ongoing coaching support<\/li>\n<\/ul>\n

      In-Person Fitness Coaching \u2014 $429\/month<\/h3>\n
        \n
      • Four 60-minute in-person training sessions each month<\/li>\n
      • Personalized fitness programming<\/li>\n
      • Weekly check-ins and ongoing coaching support<\/li>\n<\/ul>\n

        <\/h2>\n

        Not sure where to start? Let’s talk about your goals and find the right training option for you.[\/vc_column_text][vc_btn title=”BOOK A FREE CONSULTATION” color=”violet” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1792186457461{margin-top: 75px !important;}” link=”url:https%3A%2F%2Fspectrumperformance.org%2F%23contact”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css=”.vc_custom_1612480201406{margin-top: 25px !important;border-top-width: 10px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css=”.vc_custom_1606596291318{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}”][vc_custom_heading text=”Fitness Training” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem” google_fonts=”font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”fadeInUp” css=”.vc_custom_1613935174533{margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-280","page","type-page","status-publish","hentry"],"yoast_head":"\nPersonal Training and Fitness Coaching - spectrumperformance.org<\/title>\n<meta name=\"description\" content=\"Personalized strength programs, virtual and in-person personal training, and fitness coaching for busy lives. All fitness levels welcome.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training and Fitness Coaching - spectrumperformance.org\" \/>\n<meta property=\"og:description\" content=\"Personalized strength programs, virtual and in-person personal training, and fitness coaching for busy lives. All fitness levels welcome.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/\" \/>\n<meta property=\"og:site_name\" content=\"spectrumperformance.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spectrumperformancecoaching\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-29T16:54:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/index.php\\\/fitness-training\\\/\",\"url\":\"https:\\\/\\\/spectrumperformance.org\\\/index.php\\\/fitness-training\\\/\",\"name\":\"Personal Training and Fitness Coaching - spectrumperformance.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/#website\"},\"datePublished\":\"2020-10-11T19:39:42+00:00\",\"dateModified\":\"2026-10-29T16:54:26+00:00\",\"description\":\"Personalized strength programs, virtual and in-person personal training, and fitness coaching for busy lives. All fitness levels welcome.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/index.php\\\/fitness-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spectrumperformance.org\\\/index.php\\\/fitness-training\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/index.php\\\/fitness-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spectrumperformance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training and Fitness Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/#website\",\"url\":\"https:\\\/\\\/spectrumperformance.org\\\/\",\"name\":\"spectrumperformance.org\",\"description\":\"Fitness is a spectrum\",\"publisher\":{\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spectrumperformance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/#organization\",\"name\":\"spectrumperformance.org\",\"url\":\"https:\\\/\\\/spectrumperformance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/spectrumperformance.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/LOGO-RESIZED-1-e1606589310211.png?fit=274%2C115&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/spectrumperformance.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/LOGO-RESIZED-1-e1606589310211.png?fit=274%2C115&ssl=1\",\"width\":274,\"height\":115,\"caption\":\"spectrumperformance.org\"},\"image\":{\"@id\":\"https:\\\/\\\/spectrumperformance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/spectrumperformancecoaching\\\/\",\"https:\\\/\\\/www.instagram.com\\\/triathl_mom\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training and Fitness Coaching - spectrumperformance.org","description":"Personalized strength programs, virtual and in-person personal training, and fitness coaching for busy lives. All fitness levels welcome.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/","og_locale":"en_US","og_type":"article","og_title":"Personal Training and Fitness Coaching - spectrumperformance.org","og_description":"Personalized strength programs, virtual and in-person personal training, and fitness coaching for busy lives. All fitness levels welcome.","og_url":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/","og_site_name":"spectrumperformance.org","article_publisher":"https:\/\/www.facebook.com\/spectrumperformancecoaching\/","article_modified_time":"2026-10-29T16:54:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/","url":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/","name":"Personal Training and Fitness Coaching - spectrumperformance.org","isPartOf":{"@id":"https:\/\/spectrumperformance.org\/#website"},"datePublished":"2020-10-11T19:39:42+00:00","dateModified":"2026-10-29T16:54:26+00:00","description":"Personalized strength programs, virtual and in-person personal training, and fitness coaching for busy lives. All fitness levels welcome.","breadcrumb":{"@id":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spectrumperformance.org\/index.php\/fitness-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spectrumperformance.org\/"},{"@type":"ListItem","position":2,"name":"Personal Training and Fitness Coaching"}]},{"@type":"WebSite","@id":"https:\/\/spectrumperformance.org\/#website","url":"https:\/\/spectrumperformance.org\/","name":"spectrumperformance.org","description":"Fitness is a spectrum","publisher":{"@id":"https:\/\/spectrumperformance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spectrumperformance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/spectrumperformance.org\/#organization","name":"spectrumperformance.org","url":"https:\/\/spectrumperformance.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spectrumperformance.org\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/11\/LOGO-RESIZED-1-e1606589310211.png?fit=274%2C115&ssl=1","contentUrl":"https:\/\/i0.wp.com\/spectrumperformance.org\/wp-content\/uploads\/2020\/11\/LOGO-RESIZED-1-e1606589310211.png?fit=274%2C115&ssl=1","width":274,"height":115,"caption":"spectrumperformance.org"},"image":{"@id":"https:\/\/spectrumperformance.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spectrumperformancecoaching\/","https:\/\/www.instagram.com\/triathl_mom\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":32,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/280\/revisions"}],"predecessor-version":[{"id":1589,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/280\/revisions\/1589"}],"wp:attachment":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}