{"id":280,"date":"2020-10-11T19:39:42","date_gmt":"2020-10-11T19:39:42","guid":{"rendered":"http:\/\/spectrumperformance.org\/?page_id=280"},"modified":"2026-10-09T15:02:31","modified_gmt":"2026-10-09T20:02:31","slug":"fitness-training","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/fitness-training\/","title":{"rendered":"Fitness Training"},"content":{"rendered":"

[vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css=”.vc_custom_1606596291318{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}”][vc_custom_heading text=”Fitness Training” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem” google_fonts=”font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”fadeInUp” css=”.vc_custom_1613935174533{margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column width=”1\/3″ css=”.vc_custom_1613846986219{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”143″ img_size=”400×300″ css_animation=”fadeInUp” css=”.vc_custom_1608326154537{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1613847020985{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”942″ img_size=”400×300″ css_animation=”fadeInUp”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1613847006884{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”21″ img_size=”400×300″ css_animation=”fadeInUp”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column][vc_column_text css=”.vc_custom_1791575889727{margin-top: 40px !important;margin-bottom: 40px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #6453d1 !important;border-top-style: ridge !important;border-bottom-style: ridge !important;border-radius: 25px !important;border-color: #a5a5a5 !important;}” el_class=”text-white”]<\/p>\n

Personal Training Built Around Your Life<\/h2>\n

Fitness doesn’t have to be all-or-nothing. Whether you’re a busy mom finding time for yourself, getting back into a routine, building strength, or working toward a specific athletic goal, your training should fit your life\u2014not the other way around.<\/p>\n

At Spectrum Performance, I offer personalized strength and cross-training programs, 1:1 in-person and virtual personal training, and complete coaching packages that combine both\u2014all tailored to your goals, experience, and schedule.<\/p>\n

My approach focuses on building strength, confidence, and sustainable habits that support both everyday life and athletic performance.<\/p>\n

All fitness levels welcome. No one-size-fits-all programs.<\/strong>[\/vc_column_text]

CHOOSE YOUR FITNESS COACHING<\/h3>

Personalized programming, 1:1 training, or the best of both.<\/p><\/div>[\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none” mo_class=”fitness-pricing”][vc_column width=”1\/3″ css=”.vc_custom_1608323950845{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}”][mvc_price_listing style=”mega-price-table-5″ price_title=”PERSONALIZED FITNESS PROGRAMMING” price_currency=”$” price_amount=”125″ price_plan=”per month” top_bg=”#fbb040″ price_bg=”#f9c16d” title_clr=”#ffffff” btn_text=”Book a free consultation” btn_url=”url:https%3A%2F%2Fspectrumperformance.org%2F%23contact”]<\/p>\n

Personalized monthly strength and cross-training plan<\/strong><\/p>\n

Workouts delivered through Final Surge<\/strong><\/p>\n

Customized to your goals, schedule, and available equipment<\/strong><\/p>\n

Monthly progress check-in and goal review<\/strong><\/p>\n

Program adjustments based on your progress and feedback<\/strong><\/p>\n

Direct communication for questions about your training<\/strong><\/p>\n

Independent training with coach support<\/strong><\/p>\n

[\/mvc_price_listing][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1608323959644{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}”][mvc_price_listing style=”mega-price-table-5″ price_title=”1:1 Personal training” price_currency=”$” price_amount=”65″ price_plan=”per session” top_bg=”#ab67a2″ price_bg=”#aa80aa” title_clr=”#ffffff” btn_text=”Book a free consultation” btn_url=”url:https%3A%2F%2Fspectrumperformance.org%2F%23contact”]<\/p>\n

Virtual Training: $65 per 60-minute session<\/strong><\/p>\n

In-Person Training: $85 per 60-minute session<\/strong><\/p>\n

Private, individualized coaching sessions<\/p>\n

Strength, conditioning, and functional movement training<\/p>\n

Real-time form feedback and exercise modifications<\/p>\n

Sessions tailored to your goals and fitness level<\/p>\n

Session workouts recorded through Final Surge<\/p>\n

In-person sessions available at your location within the local service area.<\/em><\/p>\n

[\/mvc_price_listing][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1608323968738{margin-right: 5px !important;margin-left: 5px !important;border-right-width: 5px !important;border-left-width: 5px !important;padding-right: 5px !important;padding-left: 5px !important;}”][mvc_price_listing style=”mega-price-table-5″ price_title=”Complete Fitness Coaching” price_currency=”$” price_amount=”349″ price_plan=”per month” top_bg=”#67cce9″ price_bg=”#94d3e8″ title_clr=”#ffffff” btn_text=”Book a free consultation” btn_url=”url:https%3A%2F%2Fspectrumperformance.org%2F%23contact”]<\/p>\n

Personalized monthly strength and cross-training plan<\/strong><\/p>\n

Choose 4 or 8 private training sessions per month<\/strong><\/p>\n

Virtual Coaching:<\/strong>
\n4 sessions \u2014 $349\/month
\n8 sessions \u2014 $579\/month<\/p>\n

In-Person Coaching:<\/strong>
\n4 sessions \u2014 $429\/month
\n8 sessions \u2014 $739\/month<\/p>\n

Weekly progress check-ins and ongoing program adjustments<\/strong><\/p>\n

Direct communication with your coach<\/strong><\/p>\n

All workouts delivered and tracked through Final Surge<\/strong><\/p>\n

[\/mvc_price_listing][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css=”.vc_custom_1612480201406{margin-top: 25px !important;border-top-width: 10px !important;}”][vc_column_text css=”.vc_custom_1791576037636{background-color: #ffffff !important;border-radius: 25px !important;}”]<\/p>\n

I coach clients and athletes locally and nationwide through personalized strength and cross-training programs, virtual personal training, and in-person coaching where available. All training plans are delivered through Final Surge, making it easy to access workouts, track progress, and stay connected throughout your fitness journey.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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