{"id":278,"date":"2020-10-11T19:38:11","date_gmt":"2020-10-11T19:38:11","guid":{"rendered":"http:\/\/spectrumperformance.org\/?page_id=278"},"modified":"2022-10-25T16:34:01","modified_gmt":"2022-10-25T21:34:01","slug":"triathalon","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/triathalon\/","title":{"rendered":"Triathlon Coaching"},"content":{"rendered":"

[vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column][vc_custom_heading text=”Triathlon Coaching” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem” google_fonts=”font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”fadeInUp” css=”.vc_custom_1613235260812{margin-top: 0px !important;margin-bottom: 20px !important;border-top-width: 0px !important;border-bottom-width: 3px !important;padding-top: 20px !important;padding-bottom: 25px !important;border-top-color: #67cce9 !important;border-top-style: double !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column width=”1\/3″ css=”.vc_custom_1611424108920{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”209″ img_size=”400×300″ alignment=”center” css_animation=”fadeInUp” css=”.vc_custom_1613235124938{margin-top: 0px !important;margin-right: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1611424114922{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”1332″ img_size=”400×300″ alignment=”center” css_animation=”fadeInUp”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1611424125521{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xs-4″][vc_single_image image=”1319″ img_size=”400×300″ alignment=”center” css_animation=”fadeInUp” css=”.vc_custom_1666733340353{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth”][vc_column css=”.vc_custom_1613235200404{margin-top: -40px !important;margin-bottom: -40px !important;}”][vc_column_text css=”.vc_custom_1613235090424{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 15px !important;padding-right: 0px !important;padding-bottom: 15px !important;padding-left: 0px !important;background-color: #ffffff !important;border-radius: 35px !important;}”]<\/p>\n

All race levels, from beginner through advanced, age group podium athletes,<\/strong><\/span>
\nhopeful world championship qualifiers, and future Ironman finishers.<\/strong><\/span>
\nNo matter your dream, we can achieve it together.<\/strong><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css=”.vc_custom_1611425190788{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”none” css=”.vc_custom_1664564502202{margin-top: 40px !important;margin-bottom: 40px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #6453d1 !important;border-top-color: #999999 !important;border-top-style: ridge !important;border-bottom-color: #999999 !important;border-bottom-style: ridge !important;border-radius: 25px !important;}” el_class=”text-white”]<\/p>\n

ALL PROGRAMS INCLUDE:<\/h2>\n
    \n
  • Full training program for disciplines of swim, bike, and run, balanced with a full strength training program.<\/li>\n
  • Initial goal setting and assessment meeting <\/span>(this is in addition to the free consultation before starting the program).<\/li>\n
  • Initial video analysis<\/span> for posture and movement to design a functional strength program; this option is offered in person for local athletes when possible.<\/li>\n
  • Initial video analysis for swim, bike, and run form; in person when athlete is local (when possible).<\/li>\n
  • Initial fitness testing in: lactate threshold and running zones, power zones for cycling, swim training zones.<\/span><\/li>\n
  • Weekly communication<\/span> with coach via email or text.<\/li>\n
  • Guidance in setting up Final Surge account<\/span> and syncing your fitness tracking device\/watch (Final Surge is included at NO additional cost).\u00a0<\/span><\/li>\n
  • Equipment check<\/span> and review.<\/li>\n<\/ul>\n

    Add on to any plan:<\/h3>\n

    Additional 1:1 coaching sessions (video when not local) for any discipline: $40\/hour. I am U.S. Masters Swim Certified, and also offer 1:1 pool and open water swimming sessions, in combination with or separate from these plans.[\/vc_column_text]

    PROGRAM LEVELS<\/h3>

    Programs are structured based on level of support.<\/p><\/div>[\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css_animation=”none” width=”1\/3″ css=”.vc_custom_1606596036699{margin-top: 0px !important;margin-right: 5px !important;margin-bottom: 0px !important;margin-left: 5px !important;border-top-width: 0px !important;border-right-width: 5px !important;border-bottom-width: 0px !important;border-left-width: 5px !important;padding-top: 0px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;}”][mvc_price_listing style=”mega-price-table-5″ price_title=”Basic” price_currency=”$” price_amount=”175″ price_plan=”\/month” price_bg=”#f9c16d” title_clr=”#ffffff” top_bg=”#fbb040″ caption_url=””]<\/p>\n

      \n
    • Personalized training plan for your race\/goals. <\/strong><\/span><\/li>\n
    • Continuous performance testing in swim, bike, run; continued testing for power zones, swim zones, and running\/lactate threshold zones:
      \n<\/strong>2x year<\/strong><\/span><\/span><\/span><\/span><\/li>\n
    • Form analysis for all disciplines(video; in person when local\/possible):
      \n<\/strong>1x initially(run\/bike at the initial assessment is possible; swim as a 30 minute separate session).
      \n<\/strong><\/span><\/span><\/span><\/li>\n
    • Feedback on workouts via final surge platform:
      \n<\/strong>within 48 hours
      \n<\/strong><\/span><\/span><\/span><\/li>\n
    • Email\/text communication:
      \n<\/strong>within 72 hours.<\/strong><\/span><\/span><\/span><\/li>\n
    • Phone, text, or video check ins:
      \n<\/strong>3x\/year.<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n

      [\/mvc_price_listing][\/vc_column][vc_column css_animation=”none” width=”1\/3″ css=”.vc_custom_1606596046238{margin-top: 0px !important;margin-right: 5px !important;margin-bottom: 0px !important;margin-left: 5px !important;border-top-width: 0px !important;border-right-width: 5px !important;border-bottom-width: 0px !important;border-left-width: 5px !important;padding-top: 0px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;}”][mvc_price_listing style=”mega-price-table-5″ price_title=”Advanced” price_currency=”$” price_amount=”225″ price_plan=”\/month” price_bg=”#aa80aa” title_clr=”#ffffff” top_bg=”#ab67a2″ caption_url=””]<\/p>\n

        \n
      • Personalized training plan for your race\/goals.\u00a0<\/b><\/span><\/li>\n
      • Continuous performance testing in swim, bike, run; continued testing for power zones, swim zones, and running\/lactate threshold zones:
        \n<\/strong>per training cycle<\/strong><\/span><\/span><\/span><\/li>\n
      • 30 minute form analysis for all disciplines(video; in person when local\/possible):
        \n<\/strong>once initially and then 1x yearly<\/strong><\/span><\/span><\/span><\/li>\n
      • Feedback on workouts via final surge platform:
        \n<\/strong>within 24 hours<\/strong><\/span><\/span><\/span><\/li>\n
      • Email\/text communication:
        \n<\/strong>within 24 hours<\/strong><\/span><\/span><\/span><\/li>\n
      • Phone, text, or video check ins:
        \n<\/strong>every other month.<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n

        [\/mvc_price_listing][\/vc_column][vc_column css_animation=”none” width=”1\/3″ css=”.vc_custom_1606596061492{margin-top: 0px !important;margin-right: 5px !important;margin-bottom: 0px !important;margin-left: 5px !important;border-top-width: 0px !important;border-right-width: 5px !important;border-bottom-width: 0px !important;border-left-width: 5px !important;padding-top: 0px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;}”][mvc_price_listing style=”mega-price-table-5″ price_title=”Premium” price_currency=”$” price_amount=”275″ price_plan=”\/month” price_bg=”#94d3e8″ title_clr=”#ffffff” top_bg=”#67cce9″]<\/p>\n

          \n
        • Personalized training plan for your race\/goals.<\/b><\/span><\/li>\n
        • Continuous performance testing in swim, bike, run; continued testing for power zones, swim zones, and running\/lactate threshold zones:<\/strong><\/span>
          \nper training cycle<\/strong><\/span><\/span><\/li>\n
        • Progress update reports for goals:
          \n<\/strong>1x month<\/strong><\/span><\/span><\/span><\/li>\n
        • 30 minute form analysis for all disciplines(video; in person when local\/possible):<\/strong><\/span>
          \nonce initially and then 2x yearly<\/strong><\/span><\/span><\/li>\n
        • Feedback on workouts via final surge platform:
          \n<\/span>within 12 hours<\/strong><\/span><\/span><\/span><\/li>\n
        • Email\/text communication:
          \nwithin 24 hours<\/strong><\/span><\/span><\/li>\n
        • Phone, text, or video check ins:
          \n1x\/month.<\/strong><\/span><\/span><\/li>\n<\/ul>\n

          [\/mvc_price_listing][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column css=”.vc_custom_1612455950199{margin-top: 50px !important;}”][vc_column_text css=”.vc_custom_1613774163670{background-color: #ffffff !important;border-radius: 25px !important;}”]<\/p>\n

          I coach athletes locally and nationally. All training is done virtually through Final Surge and text\/phone.<\/strong><\/span><\/p>\n

          For training camaraderie with fellow athletes, please join Spectrum Performance\u2019s social media platforms!<\/strong><\/span><\/p>\n

          [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”1222″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

          [vc_row mo_row_type=”fullwidth” mo_padding=”none”][vc_column][vc_custom_heading text=”Triathlon Coaching” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23000000|line_height:5rem” google_fonts=”font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”fadeInUp” css=”.vc_custom_1613235260812{margin-top: 0px !important;margin-bottom: 20px !important;border-top-width: 0px !important;border-bottom-width: 3px !important;padding-top: 20px !important;padding-bottom: 25px !important;border-top-color: #67cce9 !important;border-top-style: double !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}”][\/vc_column][\/vc_row][vc_row mo_row_type=”fullwidth” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-278","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":7,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions"}],"predecessor-version":[{"id":1333,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions\/1333"}],"wp:attachment":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/media?parent=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}