{"id":1528,"date":"2026-10-23T16:24:54","date_gmt":"2026-10-23T21:24:54","guid":{"rendered":"https:\/\/spectrumperformance.org\/?page_id=1528"},"modified":"2026-11-09T15:12:52","modified_gmt":"2026-11-09T21:12:52","slug":"for-the-moms","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/for-the-moms\/","title":{"rendered":"For the Moms"},"content":{"rendered":"

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Strong Moms. Real Life. Training That Fits.<\/h2>\n

Motherhood changes a lot of things, but it doesn’t mean you have to stop prioritizing yourself, your health, or your athletic goals.<\/p>\n

As a mom of two, a triathlete, and a coach specializing in prenatal and postpartum fitness, I understand that training looks different through every stage of motherhood. Whether you’re navigating pregnancy, returning to exercise postpartum, chasing a new race goal, or simply trying to find time for yourself, I’m here to help you build strength and confidence in a way that works for your real life.<\/p>\n

You deserve coaching that meets you where you are.<\/p>\n<\/div>\n

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Specialized Prenatal & Postpartum Training<\/h2>\n

Pregnancy and postpartum fitness look different for everyone. With specialized pre- and postnatal education through Girls Gone Strong, I provide personalized coaching that adapts to your body, goals, and schedule.<\/p>\n

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Run Coaching<\/h3>\n

Personalized training for your first 5K, next marathon, or anything in between.<\/p>\n<\/div>\n

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Triathlon Coaching<\/h3>\n

Customized swim, bike, run, and strength training that fits your life.<\/p>\n<\/div>\n

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Swim Coaching<\/h3>\n

Private lessons, open-water sessions, virtual coaching, and swim programming.<\/p>\n<\/div>\n

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Nutrition & Fueling Support<\/h3>\n

Practical nutrition education, hydration, and workout-fueling guidance are included in applicable coaching programs, with an emphasis on sustainable habits for busy lives.<\/p>\n

Nutrition guidance is educational. Medical nutrition needs, including pregnancy-related conditions, should be addressed with a registered dietitian or qualified healthcare professional.<\/em><\/p>\n<\/div>\n

Flexible Personal Training<\/h2>\n

Stay active during pregnancy or rebuild strength postpartum with individualized training in Chicago or virtually. No long-term commitment required. Standard personal-training rates apply.<\/p>\n

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Strong Through Motherhood<\/h3>\n

Six-Month Prenatal Coaching Program<\/strong><\/p>\n

Consistent, personalized support to help you train confidently throughout pregnancy.<\/p>\n

$250\/month<\/p>\n

Six-month commitment<\/strong><\/p>\n

What’s included:<\/strong><\/p>\n