{"id":1528,"date":"2026-10-23T16:24:54","date_gmt":"2026-10-23T21:24:54","guid":{"rendered":"https:\/\/spectrumperformance.org\/?page_id=1528"},"modified":"2026-10-23T19:47:42","modified_gmt":"2026-10-24T00:47:42","slug":"for-the-moms","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/for-the-moms\/","title":{"rendered":"For the Moms"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div style=\"color: #333333 !important;\">\n<h2 style=\"color: #7254c9 !important; font-size: 28px; line-height: 1.3; margin-bottom: 24px;\">Strong Moms. Real Life. Training That Fits.<\/h2>\n<p style=\"color: #333333 !important; font-size: 17px; line-height: 1.8;\">Motherhood changes a lot of things, but it doesn&#8217;t mean you have to stop prioritizing yourself, your health, or your athletic goals.<\/p>\n<p style=\"color: #333333 !important; font-size: 17px; line-height: 1.8;\">At Spectrum Performance, I believe fitness should support your life, not compete with it.<\/p>\n<p style=\"color: #333333 !important; font-size: 17px; line-height: 1.8;\">As a mom of two, a triathlete, and a coach specializing in prenatal and postpartum fitness, I understand that training looks different through every stage of motherhood.<\/p>\n<p style=\"color: #333333 !important; font-size: 17px; line-height: 1.8;\">Whether you&#8217;re navigating pregnancy, returning to exercise postpartum, chasing a new race goal, or simply trying to find time for yourself, I&#8217;m here to help you build strength and confidence in a way that works for your real life.<\/p>\n<p style=\"color: #7254c9 !important; font-size: 18px; font-weight: bold; margin-top: 25px;\">You deserve coaching that meets you where you are.<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;1356&#8243; img_size=&#8221;400&#215;500&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1792802213166{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row mo_padding=&#8221;none&#8221;][vc_column css=&#8221;.vc_custom_1792802227409{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"moms-coaching-v3\" style=\"color: #333333; padding: 15px 0 35px;\">\n<style>\n.moms-coaching-v3 h2 {<br \/>  color: #7254c9 !important;<br \/>  font-size: 28px !important;<br \/>  line-height: 1.4 !important;<br \/>  margin: 55px 0 24px !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 h2:first-of-type {<br \/>  margin-top: 15px !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 h3 {<br \/>  color: #7254c9 !important;<br \/>  font-size: 23px !important;<br \/>  line-height: 1.4 !important;<br \/>  margin: 38px 0 18px !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 p,<br \/>.moms-coaching-v3 li {<br \/>  color: #333333 !important;<br \/>  font-size: 17px !important;<br \/>  line-height: 1.9 !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 p {<br \/>  margin-bottom: 22px !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 ul {<br \/>  margin: 18px 0 25px;<br \/>  padding-left: 25px;<br \/>}<\/p>\n<p>.moms-coaching-v3 li {<br \/>  margin-bottom: 12px;<br \/>}<\/p>\n<p>.moms-coaching-v3 .signature-box {<br \/>  background: #f3effb;<br \/>  border-left: 5px solid #7254c9;<br \/>  padding: 32px;<br \/>  margin: 45px 0 55px;<br \/>}<\/p>\n<p>.moms-coaching-v3 .signature-box h3 {<br \/>  margin-top: 0 !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 .signature-box .price {<br \/>  color: #7254c9 !important;<br \/>  font-size: 32px !important;<br \/>  font-weight: bold;<br \/>  margin: 20px 0 8px !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 .service {<br \/>  margin-bottom: 40px;<br \/>}<\/p>\n<p>.moms-coaching-v3 .service h3 {<br \/>  margin-top: 0 !important;<br \/>}<\/p>\n<p>.moms-coaching-v3 .closing {<br \/>  margin-top: 45px;<br \/>  font-weight: bold;<br \/>  color: #7254c9 !important;<br \/>}<br \/><\/style>\n<h2>Specialized Prenatal &amp; Postpartum Training<\/h2>\n<p>Every pregnancy and postpartum journey is different. Your training should reflect your goals, experience, changing needs, and real-life schedule.<\/p>\n<p>With specialized pre- and postnatal fitness education through Girls Gone Strong, I offer individualized coaching to help you stay active during pregnancy and return to fitness at your own pace after birth.<\/p>\n<h3>Flexible Prenatal &amp; Postpartum Personal Training<\/h3>\n<p>Looking for personalized support without a long-term commitment? Choose from my regular personal-training options, available in person in Chicago or virtually.<\/p>\n<p>Sessions and training plans are adapted to your stage of pregnancy or postpartum recovery, experience, and goals. Standard personal-training rates apply.<\/p>\n<div class=\"signature-box\">\n<h3>Strong Through Motherhood<\/h3>\n<p><strong>A Six-Month Prenatal Coaching Experience<\/strong><\/p>\n<p>Consistent, personalized fitness coaching to support you throughout pregnancy, with training that adapts as your body, energy, and needs change.<\/p>\n<p class=\"price\">$250\/month<\/p>\n<p><strong>Six-month commitment | $1,500 total<\/strong><\/p>\n<p><strong>Your program includes:<\/strong><\/p>\n<ul>\n<li>One 45-minute personal-training session each week (up to 26 sessions over six months)<\/li>\n<li>Customized independent workouts between sessions<\/li>\n<li>Ongoing adjustments throughout pregnancy<\/li>\n<li>Regular check-ins and coaching support during business hours<\/li>\n<li>Guidance for adapting training as delivery approaches<\/li>\n<li>Postpartum fitness planning and guidance for returning to exercise when appropriate<\/li>\n<\/ul>\n<p><strong>Available in person or virtually.<\/strong><\/p>\n<p><em>Coaching is individualized and guided by your healthcare team&#8217;s recommendations. Medical restrictions, early delivery, and scheduling changes will be addressed through the program&#8217;s written pause and transition policies.<\/em><\/div>\n<h2>All Your Athletic Goals Are Welcome<\/h2>\n<p>Being a mom doesn&#8217;t mean putting your athletic goals on hold. Whether you&#8217;re returning to running, training for a triathlon, improving your swimming, or simply looking to feel stronger, you&#8217;re welcome in all Spectrum Performance coaching programs.<\/p>\n<div class=\"service\">\n<h3>Run Coaching<\/h3>\n<p>Personalized running plans, strength training, and support for everything from your first 5K to your next marathon. Existing run-coaching packages are available to moms.<\/p><\/div>\n<div class=\"service\">\n<h3>Triathlon Coaching<\/h3>\n<p>Individualized swim, bike, and run training that fits around family life, work, and your racing goals. All standard triathlon-coaching packages are available.<\/p><\/div>\n<div class=\"service\">\n<h3>Swim Coaching<\/h3>\n<p>Private pool lessons, open-water coaching, virtual sessions, and customized swim programming for swimmers of every level.<\/p><\/div>\n<div class=\"service\">\n<h3>Personal Training<\/h3>\n<p>Strength and fitness coaching tailored to your individual needs, whether you&#8217;re training for performance, rebuilding consistency, or simply making time for yourself.<\/p><\/div>\n<div class=\"service\">\n<h3>Nutrition &amp; Fueling Support<\/h3>\n<p>Fitness is about more than workouts. As part of my coaching programs, I also offer general nutrition education and practical fueling guidance to help you support your training and everyday life.<\/p>\n<p>We&#8217;ll explore sustainable habits, hydration, fueling around workouts, and realistic approaches to eating well while juggling family schedules. My goal is to help you feel supported without restrictive rules or unnecessary pressure.<\/p>\n<p><em>Nutrition guidance is educational and included within applicable coaching programs. Individualized medical nutrition needs, including pregnancy-related conditions, should be addressed with a registered dietitian or qualified healthcare professional.<\/em><\/div>\n<p class=\"closing\">Not sure which option fits your goals? Let&#8217;s talk and find the right coaching approach for you.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;SCHEDULE A FREE CONSULTATION&#8221; color=&#8221;violet&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fspectrumperformance.org%2F%23contact&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Strong Moms. Real Life. Training That Fits. Motherhood changes a lot of things, but it doesn&#8217;t mean you have to stop prioritizing yourself, your health, or your athletic goals. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1528","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For the Moms - spectrumperformance.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spectrumperformance.org\/index.php\/for-the-moms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For the Moms - spectrumperformance.org\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Strong Moms. Real Life. Training That Fits. 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