{"id":1249,"date":"2022-04-07T14:38:26","date_gmt":"2022-04-07T19:38:26","guid":{"rendered":"https:\/\/spectrumperformance.org\/?page_id=1249"},"modified":"2025-10-23T15:37:52","modified_gmt":"2025-10-23T20:37:52","slug":"1249-2","status":"publish","type":"page","link":"https:\/\/spectrumperformance.org\/index.php\/1249-2\/","title":{"rendered":"Swim Coaching"},"content":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column][vc_custom_heading text=&#8221;Swim Coaching&#8221; font_container=&#8221;tag:h1|font_size:5%20rem|text_align:center|color:%23000000&#8243; google_fonts=&#8221;font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1649360211383{margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-top: 20px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1649368366292{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;1252&#8243; img_size=&#8221;400&#215;300&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1649368435283{margin-top: 0px !important;margin-right: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1649368389467{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;1250&#8243; img_size=&#8221;400&#215;300&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1649368451767{margin-top: 0px !important;margin-right: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1649542151705{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;][vc_single_image image=&#8221;1377&#8243; img_size=&#8221;400&#215;300&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1761251825568{margin-top: 0px !important;margin-right: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;4\/5&#8243; offset=&#8221;vc_col-xs-1&#8243;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1649422577679{margin-top: 40px !important;margin-bottom: 40px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #6453d1 !important;border-top-style: ridge !important;border-bottom-style: ridge !important;border-radius: 25px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #000000;\">SWIM COACHING PROGRAMS<\/span><\/h2>\n<ul>\n<li><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><strong>One on one in-person or virtual initial swim lesson<\/strong><\/span>: Includes swim stroke assessment, drill suggestions with example video, and one written swim workout to follow: $50<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><strong>Additional lessons beyond initial<\/strong><\/span>: includes additional drill sets and an additional written workout to follow: $40\/lesson<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><strong>Ongoing swim coaching via Final Surge Platform<\/strong><\/span>: $100\/month. Includes initial meeting virtually or in person, and one video assessment per month. Written workouts (up to 4) weekly for pool or open water, which will include updated drill sets and workouts geared toward your goals.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1649423378440{margin-top: 40px !important;margin-bottom: 40px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #6453d1 !important;border-top-style: ridge !important;border-bottom-style: ridge !important;border-radius: 25px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #000000;\">LESSON LOCATIONS<\/span><\/h2>\n<ul>\n<li><span style=\"color: #ffffff;\"><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><strong>In person<\/strong><\/span>: can be done in person at your local pool (I have access to CAC and LA Fitness locally-this would require a fee on your part if you are not a member). You may also bring me as a guest to your club, or we can attend a park district club, at an additional fee for entrance.<\/span><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><strong>Open water<\/strong><\/span>: Open water sessions are available with the same pricing structure of $50 for the initial, and $40 for additional lessons. OWS lessons occur at Foster Ave. beach before 11 AM.<\/span><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><strong>Virtual<\/strong><\/span>: you will send me a 200 set from the middle of your swim for me to assess virtually. We will schedule a follow-up Zoom meeting to review your video. We will set up details and answer questions via email before we start.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Click here for Chicago Open Water Group Swims&#8221; style=&#8221;3d&#8221; color=&#8221;danger&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1411237892588187%2F|title:OPEN%20WATER%20SWIM%20PAGE||&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column][vc_custom_heading text=&#8221;Swim Coaching&#8221; font_container=&#8221;tag:h1|font_size:5%20rem|text_align:center|color:%23000000&#8243; google_fonts=&#8221;font_family:Comfortaa%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1649360211383{margin-bottom: 20px !important;border-bottom-width: 3px !important;padding-top: 20px !important;padding-bottom: 25px !important;border-bottom-color: #67cce9 !important;border-bottom-style: double !important;}&#8221;][\/vc_column][\/vc_row][vc_row mo_row_type=&#8221;fullwidth&#8221; mo_padding=&#8221;none&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1649368366292{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1249","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":13,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/1249\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/pages\/1249\/revisions\/1378"}],"wp:attachment":[{"href":"https:\/\/spectrumperformance.org\/index.php\/wp-json\/wp\/v2\/media?parent=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}