Fitness is a Spectrum
Find Your Path
Inclusive and personalized multisport coaching with achievable, life changing programs integrated seamlessly into your busy life.
Accessible for all: from those starting fitness journeys to those with established programs ready to take their training to the next level.
Movement is power, and Spectrum Performance works hard to ensure you find the path to movement that enhances your unique journey. You CAN do this!
Triathlon
Whether you’re a beginner or an elite athlete, I can help you reach the finish line and achieve podium goals. Training programs include Sprint through Ironman distances. Athletes will receive coaching in swim, bike, and run, as well as full strength programs and consultation regarding nutrition and race day strategies.
Run Coaching
Beyond a typical couch to 5K program, I create customized training plans and offer supportive coaching to help you cross your first finish line, or set a new PR at your next one. Training plans range from 5K to Ultramarathon distances and include full strength and cross-training programing as well as nutrition consultation and race day strategies.
Fitness Training
Start a new fitness routine or enhance a current one with personalized and motivational fitness coaching! All programs are designed to promote health and strength with a focus on overall stability and mobility, muscle tone and growth, and cardiorespiratory fitness. Workouts are specifically tailored to fit your schedule and promote adherence to your goals, and are adapted for your environment at home or the gym, using resources that are readily available to you. Behavior change based coaching allows an honest and open partnership between athlete and coach, allowing you to find a movement routine that truly works for you.
Find out more at no obligation. Free consultation for all services.
spectrumpersonaltraining@gmail.com
708-785-2202